The program is divided into different phases which you will be going through as you progress along. Big squared-chest, broad shoulders and a slimmer waist (V-taper). The exercises are chosen with one goal in mind, which is to build an impressive-looking physique that resembles the one of a Greek God. The main focus is getting strong on a few exercises and building a proportionate amount of muscle. It is a lean-bulking program for beginners to intermediates. The Greek God Program is arguably the most popular program from Kinobody. This is not just some “marketing fluff” Greg uses to sell his programs, but it is actually a reflection of his own fitness journey. You can read more about “volume” and other weight training concepts in my beginner’s guide here. The main focus is on lifting heavy with few reps and exercises (low volume) and each session should take somewhere around 45 minutes – 1 hour and 15 minutes to complete. This is done by combining intermittent fasting and only working out three times per week. This is all done without too many diet restrictions or spending long hours in the gym.īecause of that, all the Kinobody programs take a minimalistic approach to training and nutrition. However, the message that is sometimes overlooked is that the pursuit of becoming lean and muscular – or just looking great naked – is much more about becoming confident in yourself and seeing yourself as the hero in your own life journey.
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Just think of any cool movie about superheroes or secret agents and you get the idea. On the surface, the main idea of the Kinobody programs is dead simple – to get a strong and aesthetically-looking body like you see main characters have in popular Hollywood movies.
Take a look for yourself on his Youtube Channel. However, for every video that might give you that impression, there are 50x more videos that clearly show that Greg is sharing great fitness knowledge and is passionate about helping other people. I believe this “douchebag impression” was a byproduct of an earlier marketing approach which I talk more about here. He was even called the douchiest fitness celebrity by the online magazine Vice, which is an impression that perhaps is understandable from his more dated content, but nonetheless not true at all. You probably don’t have to spend a long time in the comments section to his videos before you find something hateful written. Like most big YouTubers, Greg has had his fair share of criticism from both viewers and other YouTubers alike. Of course, Greg has an impressive number of so much other great content on Youtube and his first video actually goes all the way back to 2009.Įt opslag delt af Kinobody den 15.
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if you should go with Kinobody or Athlean X!įirst of all, it should be said that both have a very large number of success stories. If you have been looking into the two popular online fitness brands named Kinobody and Athlean X and can’t figure out whose program to choose, then you are in the right place!īecause my goal with this article is to help you figure out just that, i.e.